[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulaga.cz\/jak-se-vice-smat\/#Article","mainEntityOfPage":"https:\/\/www.kulaga.cz\/jak-se-vice-smat\/","headline":"Jak se v\u00edce sm\u00e1t","name":"Jak se v\u00edce sm\u00e1t","description":"Sm\u00edch je ko\u0159en\u00edm \u017eivota a dok\u00e1\u017ee n\u00e1m udr\u017eet dobrou n\u00e1ladu. Jak na to? Pokud se minutu budete hodn\u011b a up\u0159\u00edmn\u011b sm\u00e1t, a\u017e v\u00e1s z toho bude bolet b\u0159icho, tak to je jako kdybyste tak \u010dty\u0159icet minut relaxovali. Sm\u00edch super procvi\u010d\u00ed va\u0161e svaly a dod\u00e1 v\u00e1m mnohem v\u00edce pozitivn\u00ed energie! Tak je to tedy velmi dobr\u00e9 […]","datePublished":"2024-01-11","dateModified":"2024-01-11","author":{"@type":"Person","@id":"https:\/\/www.kulaga.cz\/author\/#Person","name":"","url":"https:\/\/www.kulaga.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulaga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulaga.cz\/wp-content\/uploads\/smile-1591798_640.jpg","url":"https:\/\/www.kulaga.cz\/wp-content\/uploads\/smile-1591798_640.jpg","height":0,"width":0},"url":"https:\/\/www.kulaga.cz\/jak-se-vice-smat\/","about":["Lifestyle"],"wordCount":432,"articleBody":"Sm\u00edch je ko\u0159en\u00edm \u017eivota a dok\u00e1\u017ee n\u00e1m udr\u017eet dobrou n\u00e1ladu. Jak na to? Pokud se minutu budete hodn\u011b a up\u0159\u00edmn\u011b sm\u00e1t, a\u017e v\u00e1s z toho bude bolet b\u0159icho, tak to je jako kdybyste tak \u010dty\u0159icet minut relaxovali. Sm\u00edch super procvi\u010d\u00ed va\u0161e svaly a dod\u00e1 v\u00e1m mnohem v\u00edce pozitivn\u00ed energie! Tak je to tedy velmi dobr\u00e9 a moc fajn. Poci\u0165ujete na sob\u011b n\u011bjak\u00e9 psychick\u00e9 anebo t\u0159eba i fyzick\u00e9 nap\u011bt\u00ed? N\u011bjakou \u00fazkost, psychickou \u00fanavu \u010di stres? V\u00fdborn\u011b! Na to je super l\u00e9k jm\u00e9nem sm\u00edch. Super na sm\u00edch jsou r\u016fzn\u00e9 vtipy, vtipn\u00e1 videa na internetu anebo r\u016fzn\u011b bl\u00e1zniv\u00e9 komedie. \u010c\u00edm je komedie vtipn\u011bj\u0161\u00ed a bl\u00e1zniv\u011bj\u0161\u00ed t\u00edm l\u00e9pe! Tak\u00e9 m\u016f\u017eete zkusit \u00fa\u017easn\u00fd trik a t\u00edm je pr\u00e1v\u011b to, \u017ee se za\u010dnete sm\u00e1t. Mo\u017en\u00e1 to bude zpo\u010d\u00e1tku nucen\u00e9, ale to nevad\u00ed, brzy se za\u010dnete sm\u00e1t doopravdy. To v\u00e1s dobije radost\u00ed a velk\u00fdm mno\u017estv\u00edm pozitivn\u00ed energie.\u00a0Tak\u00e9 je dobr\u00e9 se nau\u010dit spr\u00e1vn\u011b a hluboce d\u00fdchat, kdy se v\u00e1m svaly p\u011bkn\u011b uvoln\u00ed a nap\u011bt\u00ed z va\u0161eho t\u011bla vymiz\u00ed. Super je tak\u00e9 proch\u00e1zka v p\u0159\u00edrod\u011b, b\u011bh, j\u00edt si t\u0159eba zaplavat do baz\u00e9nu, zajezdit si na rotopedu a mnoho dal\u0161\u00edch pohyb\u016f. Co t\u0159eba i mazlen\u00ed a super sex? Mobil je super v\u011bc a soci\u00e1ln\u00ed s\u00edt\u011b tak\u00e9, co si d\u00e1t jeden den detoxu? Prost\u011b jeden den v\u016fbec nenav\u0161t\u00edvit soci\u00e1ln\u00ed s\u00edt\u011b, a to v\u00e1s celkem uklidn\u00ed a zlep\u0161\u00ed v\u00e1m to n\u00e1ladu. A tak\u00e9 t\u0159eba mobil na n\u011bjakou hodinku vypnout. Postavte se p\u0159ed zrcadlo a zkuste se na sebe usm\u00edvat, zkuste se na sebe d\u00edvat a sm\u00e1t se! Sm\u011bjte se, kde se d\u00e1, v posteli, doma u telky, na proch\u00e1zce, ve spr\u0161e. Sm\u00edch je super v\u011bc, kter\u00e1 p\u00e1l\u00ed hodn\u011b kalori\u00ed a d\u00edky sm\u00edchu se i hubne. A to je super v\u011bd\u011bt no ne? Sm\u00edch je tak\u00e9 i l\u00e9k a zlep\u0161uje n\u00e1ladu.\u00a0Kdy\u017e se sm\u011bjeme, tak se do na\u0161eho t\u011bla dost\u00e1vaj\u00ed endorfiny a jak jist\u011b v\u0161ichni v\u00edme, endorfiny jsou hormony \u0161t\u011bst\u00ed. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee vesel\u00ed lid\u00e9, kte\u0159\u00ed se \u010dasto sm\u011bj\u00ed, \u017eivot berou pozitivn\u011b a jsou vesel\u00ed, jsou mnohem zdrav\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se v\u00edce sm\u00e1t","item":"https:\/\/www.kulaga.cz\/jak-se-vice-smat\/#breadcrumbitem"}]}]