[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulaga.cz\/smesi-orechu-vyzivuji-organismus-mnohem-lepe-nez-cukrovinky\/#Article","mainEntityOfPage":"https:\/\/www.kulaga.cz\/smesi-orechu-vyzivuji-organismus-mnohem-lepe-nez-cukrovinky\/","headline":"Sm\u011bsi o\u0159ech\u016f vy\u017eivuj\u00ed organismus mnohem l\u00e9pe, ne\u017e cukrovinky","name":"Sm\u011bsi o\u0159ech\u016f vy\u017eivuj\u00ed organismus mnohem l\u00e9pe, ne\u017e cukrovinky","description":"O\u0159echy se na na\u0161em stole objevuj\u00ed sporadicky, nej\u010dast\u011bji se s nimi setk\u00e1me na v\u00e1noce v podob\u011b v\u00e1no\u010dn\u00edho cukrov\u00ed, tehdy je tak\u00e9 mnohdy probl\u00e9m o\u0159echy sehnat v dostate\u010dn\u00e9m mno\u017estv\u00ed, proto\u017ee jsou hospody\u0148kami popt\u00e1v\u00e1ny v p\u0159edstihu, ale jakmile se p\u0159ehoupne Nov\u00fd rok, z\u00e1jem o tyto plody se vytr\u00e1c\u00ed. Samoz\u0159ejm\u011b to na\u0161t\u011bst\u00ed neplat\u00ed pro ka\u017ed\u00e9ho a spousta lid\u00ed […]","datePublished":"2021-12-24","dateModified":"2021-12-24","author":{"@type":"Person","@id":"https:\/\/www.kulaga.cz\/author\/#Person","name":"","url":"https:\/\/www.kulaga.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulaga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulaga.cz\/wp-content\/uploads\/nuts-g6896125a9_640.jpg","url":"https:\/\/www.kulaga.cz\/wp-content\/uploads\/nuts-g6896125a9_640.jpg","height":0,"width":0},"url":"https:\/\/www.kulaga.cz\/smesi-orechu-vyzivuji-organismus-mnohem-lepe-nez-cukrovinky\/","about":["M\u00f3da"],"wordCount":409,"articleBody":"   O\u0159echy se na na\u0161em stole objevuj\u00ed sporadicky, nej\u010dast\u011bji se s nimi setk\u00e1me na v\u00e1noce v podob\u011b v\u00e1no\u010dn\u00edho cukrov\u00ed, tehdy je tak\u00e9 mnohdy probl\u00e9m o\u0159echy sehnat v dostate\u010dn\u00e9m mno\u017estv\u00ed, proto\u017ee jsou hospody\u0148kami popt\u00e1v\u00e1ny v p\u0159edstihu, ale jakmile se p\u0159ehoupne Nov\u00fd rok, z\u00e1jem o tyto plody se vytr\u00e1c\u00ed. Samoz\u0159ejm\u011b to na\u0161t\u011bst\u00ed neplat\u00ed pro ka\u017ed\u00e9ho a spousta lid\u00ed si dob\u0159e uv\u011bdomuje, jak cenn\u00e9 o\u0159echy jsou, a kolik \u017eivin v nich je. Je to takov\u00e1 uzav\u0159en\u00e1 konzerva v\u0161eho pot\u0159ebn\u00e9ho, co n\u00e1\u0161 organismus vy\u017eaduje po\u010d\u00ednaje vitam\u00edny skupiny B a kon\u010de d\u016fle\u017eit\u00fdmi tuky, nenasycen\u00fdmi mastn\u00fdmi kyselinami.Pro\u010d j\u00edst o\u0159echy pravideln\u011bTuky ve strav\u011b pot\u0159ebujeme, i kdy\u017e si mnoz\u00ed mysl\u00ed, \u017ee jsou hlavn\u00ed p\u0159\u00ed\u010dinou obezity. Nen\u00ed tomu tak, hlavn\u00ed probl\u00e9m spo\u010d\u00edv\u00e1 v nadbytku jednoduch\u00fdch sacharid\u016f, r\u016fzn\u00fdch pamlsk\u016f a v b\u00edl\u00e9 mouce, kter\u00e1 dnes st\u00e1le na trhu p\u0159evl\u00e1d\u00e1. Spolu s nedostatkem vl\u00e1kniny je to pro organismus doslova pohroma.Ve sm\u011bs\u00edch o\u0159ech\u016f 1 kg najdeme v\u0161echny pot\u0159ebn\u00e9 tuky, ty na\u0161e t\u011blo vyu\u017e\u00edv\u00e1 k transportu vitam\u00ednu A do tk\u00e1n\u00ed a bun\u011bk a pro n\u011bkter\u00e9 dal\u0161\u00ed \u010dinnosti. Tuk je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fd\u017eivy, ale neplat\u00ed to pro v\u0161echny tuky, n\u011bkter\u00e9 bychom ze stravy m\u011bli redukovat, zejm\u00e9na ty nevhodn\u011b upraven\u00e9, jako jsou ztu\u017een\u00e9 stoln\u00ed margar\u00edny, anebo tuky \u017eivo\u010di\u0161n\u00e9, pokud jsou v p\u0159evaze.V o\u0159\u00ed\u0161c\u00edch najdeme pestrou plej\u00e1du stopov\u00fdch a miner\u00e1ln\u00edch prvk\u016f, kter\u00e9 b\u00fdvaj\u00ed zastoupen\u00e9 v ovoci, zelenin\u011b a v celozrnn\u00fdch obilovin\u00e1ch a lu\u0161t\u011bnin\u00e1ch, ov\u0161em s t\u00edm, \u017ee o\u0159echy jich obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed. Proto se jim tak\u00e9 p\u0159ezd\u00edv\u00e1 \u201esuperpotravina\u201c.Zm\u00ednili jsme tu pojem \u201evl\u00e1knina\u201c, t\u00e9 rovn\u011b\u017e obsahuj\u00ed dostatek a pot\u0159ebujeme ji k pravideln\u00e9mu vym\u011b\u0161ov\u00e1n\u00ed stolice a odstra\u0148ov\u00e1n\u00ed p\u0159ebytk\u016f a toxin\u016f z t\u011bla. Pokud vl\u00e1knina ve strav\u011b sch\u00e1z\u00ed, doch\u00e1z\u00ed v tlust\u00e9m st\u0159ev\u011b k toxick\u00fdm proces\u016fm, kdy jedovat\u00e9 l\u00e1tky pronikaj\u00ed zp\u011bt do krevn\u00edho \u0159e\u010di\u0161t\u011b, nam\u00edsto aby se jich t\u011blo efektivn\u011b zbavovalo.                                                                                                                                                                                                                                                                                                                                                                                                 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